Services
Exercise Physiology Assessment
$150/1-1.5 hr
Move Better, Feel Stronger, Pain-Free
Our Whole Body Movement Assessment is a comprehensive, science-backed evaluation designed to help you move efficiently, eliminate pain, and prevent injuries before they start. Whether you're recovering, rehabbing, or aiming to level up your performance, this assessment is your foundation.
We take a holistic, highly individualised approach—guiding you through a series of targeted movement tests to uncover how your body truly functions. By identifying your unique movement patterns, strengths, and limitations, we create a program tailored specifically to your body and your goals.
You’ll walk away with a personalised home program designed to improve mobility, stability, and strength—supporting your progress every step of the way. This is more than just injury prevention—it’s the smart way to build a resilient, high-performing body.
Personal training Service/Clinical Pilates
Personal Training Designed Just for You
$80/hr $50/ half hr
Experience truly personalised training with one-on-one sessions tailored to your goals, your body, and your lifestyle. Every workout is thoughtfully designed to be both effective and enjoyable—blending a variety of training styles and techniques to keep things fresh, challenging, and aligned with your objectives.
This isn’t a cookie-cutter program—there’s no one-size-fits-all here. Whether you're aiming to build strength, improve fitness, enhance mobility, or just feel better in your body, each session is crafted to move you closer to your goals.
Clinical Pilates - $120/hr
Focused, low-impact class designed to improve movement quality, core strength, and functional stability. Combining reformer and mat-based exercises, it uses precise, controlled movements to retrain patterns, support injury recovery, and enhance body awareness.
Guided by a clinically trained instructor, this class is ideal for anyone wanting to refine their technique, strengthen safely, or manage specific needs—particularly pre- and post-natal clients or those recovering from injury. Each session is tailored to support safe, functional movement in everyday life.
Customised Group Training
$50/hr
Tailored Small Group Training
Enjoy the energy of training with others—without sacrificing personalisation. Our small group exercise sessions (2–4 people) are tailored to meet the individual needs and goals of everyone in the group, offering a supportive, motivating environment where progress feels both shared and personal.
Each session is thoughtfully programmed to challenge every participant at their own level, blending a mix of strength, mobility, and functional training to keep things dynamic, engaging, and effective. It’s not a one-size-fits-all workout—it’s a shared experience built around you and your training partners.
Ideal for friends, partners, or colleagues who want to train together while still receiving expert guidance and individual attention.
Exercise and Health consultancy
Please make contact for an individualised fee
Elevate Your Team’s Health & Performance
With over 25 years of experience in exercise science and holistic health education, I specialize in helping individuals move better, feel stronger, and live healthier lives. I offer tailored consultancy services for businesses looking to enhance employee wellbeing, reduce burnout, and boost productivity through evidence-based movement, fitness, and wellness strategies. Whether it's developing workplace wellness programs, offering individual consultations, or leading engaging workshops, I provide practical, sustainable solutions designed to meet the unique needs of your team.
Let’s work together to build a healthier, more energized workplace.
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!